Feel Better in
Your Body.
Living a healthy lifestyle is tough — especially when your life is busy, your energy is low, and you feel like you’ve already tried it all.
At Merkle Wellness Solutions, we offer personalized nutrition for women managing diabetes, PCOS, and other health conditions. We use evidence-based nutrition and real-life strategies to help clients improve their health.
Because we believe everyone deserves to feel better in their body.
Sound Familiar?
You've tried the diets. You've read the advice. But generic plans weren't built for your body, your condition, or your life.
Conflicting advice everywhere.
Every source says something different and you don’t know who to trust.
Plans that don’t fit your life.
Cookie-cutter meal plans that assume you have hours to spare.
Managing a condition alone.
You deserve expert guidance, not guesswork.
Meet Rachel.
Rachel Merkle, RD, LD
Rachel is a Registered and Licensed Dietitian in the state of Ohio with over 10 years of experience helping women take control of their health through personalized nutrition. She holds a Bachelor of Science degree and specializes in supporting women managing diabetes, prediabetes, PCOS, and other health conditions — meeting each client where they are and building nutrition strategies that fit real life.
As a mom of three, Rachel understands firsthand the challenge of prioritizing your health while juggling everyday demands. Her practice is rooted in a nutrition-first approach, empowering women with the tools and guidance they need to feel their best from the inside out.
Here’s How It Works
1.
Three simple steps to finally feeling better in your body.
Schedule a consultation.
We’ll talk about your condition, goals, and lifestyle — no judgement, no pressure.
2.
Get your personalized roadmap.
A realistic, flexible nutrition plan built around the life you actually live.
3.
Build habits that last.
Ongoing support to help you feel better — for good, not just for a week.
Testimonials
Insurance coverage expanded
Merkle Wellness Solutions is pleased to offer insurance coverage on more plans and is continually working to expand coverage.
Nutrition counseling services
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Diabetes
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Pre-diabetes
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Weight Management
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Heart Disease
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Cirrhosis/Fatty Liver Disease
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...and more nutrition related health conditions
Latest Nutrition Articles and Recipes:
Previous Classes
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Tuesday evening I (Rachel) had the privilege of hosting Merkle Wellness Solutions first Kids in the Kitchen nutrition and cooking class! And let me tell you, It. was. so. much. fun.
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Tuesday I hosted the second Kids in the Kitchen Nutrition and Cooking Class, in this session we learned how to make pizza from scratch and about macronutrients!
Meet our team
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RACHEL MERKLE, RD, LD
Rachel has been a Registered and Licensed Dietitian in the state of Ohio for 9 years and brings much clinical experience to the table. This business facilitates a transition from acute care to community care led by the desire to help clients earlier in their journey with Diabetes and prevent long term complications.
In short - macronutrients are the key driver of what gives your body energy and they come in three forms: Carbohydrates (carbs), fats and proteins.
In our last Kids in the Kitchen Class, I introduced macronutrients, so I thought it would be appropriate to introduce them here to!